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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Salads
Vietnamese Cabbage
Ingredients
- ¼ wombuk (chinese cabbage), shredded
- ½ carrot, grated
- 1 cup mixed Asian herbs – thai basil, mint, coriander
- Mix these in a bowl.
Then mix the following to make a dressing:
- 1 long red chilli (seeds removed), finely chopped
- 1 clove garlic, crushed 2 tablespoons artificial sweetener
- juice from 2 limes
- ¼ cup rice vinegar
- ¼ cup fish sauce
- Pour over salad, toss and serve.
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Food
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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