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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Salads
Vegies with Tangy Yoghurt Dressing
Ingredients
- 1 bunch baby radish, washed and trimmed
- 1 cucumber, peeled and cut into batons
- 8 cherry tomatoes, halved
- ¼ cauliflower, cut into florets and steamed
- 2 celery sticks, cut into 5cm lengths
- 3 spears asparagus, cut into 5cm lengths
- ½ cup low fat plain yoghurt
- 1 teaspoon Dijon mustard
- 1 teaspoon seed mustard
Combine yoghurt and mustards. Pour over mixed vegetables in a bowl.
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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