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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
SOUPS
Vegetable
Ingredients
- 1 crushed garlic clove
- 3 carrots, cubed
- 1 celery stick, chopped
- 1 large onion, chopped
- 1 tomato, chopped
- 1 handful of green beans
- 2 litres of chicken stock
In a large saucepan soften onion, crushed garlic and celery in a little water. Add chicken stock, tomato and beans. Simmer for 1 hour and add seasoning to taste.
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Food
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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