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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
SOUPS
Tomato Soup
Ingredients
- 1 onion sliced
- 1½ seeded ripe tomatoes
- 1 litre chicken stock salt & pepper
Soften onion in a large saucepan, add tomatoes to pan and cover. Cook gently until tomatoes are very soft, about 20 minutes. Pass through a sieve and return to saucepan. Add stock and simmer for about 15 minutes. Puree using hand blender, check seasoning and serve.
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Food
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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