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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Vegies
Sun dried tomato & zucchini frittata
Ingredients
- 2 eggs
- 1 tablespoon water
- 1 medium zucchini, grated
- 1 green onion, finely sliced
- 1 tablespoon low-fat
- semi-dried tomatoes
- 1 dessert-spoon finely sliced green olives
In a bowl, beat eggs and water together, then stir in other ingredients. Gently heat small non-stick pan gently, then tip in egg mixture and cook gently until set. Add salt & pepper to taste.
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Food
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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