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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Vegies
Stir Fried Vegetables
Ingredients
- 1 celery Stalk, finely sliced
- 1/2 cup of bean sprouts
- 1 onion, finely sliced
- 1 carrot, cut into Julienne
- 1 red capsicum, cut into Julienne
- 1 cup of snow peas
- 1/2 cup sugar snap peas
- 4 mushrooms
Marinade:
- 2 tablespoons splenda
- 1/2 teaspoon fresh ginger
- 1/2 teaspoon fresh garlic
- 1/4 cup Tamari (Japanese soy sauce)
- 1 stalk lemongrass
- 1/4 cup water
Gently fry onion in a wok with 2 tablespoons of water until soft. Add the carrots, celery and capsicum and sautee until tender. Add remaining vegetables and toss to combine. Place marinade ingredients into a food processor and blend until combined. Pour marinade over vegetables and stir to combined.
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Food
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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