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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Seafood
Calamari with Stir Fry Vegetables
Ingredients
- 120g calamari rings (not crumbed)
- 1cm ginger, peeled and thinly sliced
- 1 medium zucchini, thinly sliced
- 1 cup sliced mushrooms
- 2 teaspoons lemon juice
- 1 small chicken stock cube
- 1 tablespoon soy sauce
- ½ cup water
Heat wok and stir fry zucchini and mushrooms. Add ginger and calamari and stir fry for 2 minutes. Remove from wok and keep warm. Mix together remaining ingredients to make a sauce. Pour into wok and cook quickly until slightly reduced. Serve over the calamari and vegetables.
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Food
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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