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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Seafood
Prawns with Green Beans and Egg Noodles
Ingredients
- 120g green prawns
- 1 small red chilli, sliced
- 1 Teaspoon sliced ginger
- 1 Teaspoon soy sauce
- ½ Teaspoon fish sauce
- 2 cups chicken stock
- 40g fresh eggs noodles
- 12 green beans, trimmed
Place stock, chilli, ginger, soy sauce and fish sauce in a medium sauce over a heat and bring to the boil. Add noodles and cook for 1 min. Stir in beans and prawns and cook for 2 - 3 mins.
Place into a large bowl and sprinkle with finely sliced spring onions.
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Food
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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