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kg
| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Seafood
Mussels in Tomato
Ingredients
- 24 Mussels
- 1 Onion, chopped
- 1 Large ripe tomato, chopped into small dice
- 1 large Garlic clove, crushed
- ½ cup flat leaf parsley
- 1 cup chicken stock
- 40g Risoni (rice shape pasta)
Scrub mussels and remove beard.
In a large non stick pan gently cook chopped onion and garlic.
Add tomato and cook a little longer. Add parsley and stir.
Add chicken stock and bring to the boil, add the mussels and cover cooking for 5 mins or until mussels have opened.
Discard any mussels that have not opened.
In a separate small saucepan bring salted water to the boil and add risoni.
Cook until soft and add to the mussel dish, stir through.
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Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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