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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Seafood
Fish with Roasted Vegetables
Ingredients
- 100g cherry tomatoes
- 1 small carrot, cut into half
- 1 small zucchini, cut into half
- 150g firm white fish
Heat oven to 180°C. Spray vegetable with a little oil and season with salt and pepper.
Place all vegetable in a baking tray lined with baking paper. Roast in oven for 20 mins.
In a separate pan, lined with baking paper, place fish and season with salt and pepper. Bake for 20 mins.
Serve fish on top of roasted vegetable and pour over any juices from the roast.
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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