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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Pork
Thai Pork with Noodles
Ingredients
- 40g Vermecilli Rice noodles
- 120g Pork Mince
- ½ Onion very finely sliced
- 1 Long red Chilli, deseeded and sliced
- 1 Lemongrass stalk, very finely sliced
Pour boiling water over Rice noodles and allow to soften for 10 mins. Drain.
Heat Wok over a high heat, add mince and stir fry until golden and cooked through. Place hot cooked mince into bowl and add onion, chilli and Lemongrass and mix through.
Mix 1 tablespoon fish sauce, 1 tablespoon lime juice and 1 tablespoon of mint together. Pour over Pork Mixture. Toss through noodles and serve.
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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