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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Salads
Mushroom & Herb
Ingredients
- 1 ½ cups button mushrooms
- 2 tablespoons chopped parsley
- 2 teaspoons chopped chives
- 2 cloves garlic, chopped
- ¼ cup lemon juice
- ¼ teaspoon ground coriander
- ⅛ teaspoon cayenne pepper
Gently cook garlic in a non-stick pan. Stir in lemon juice, coriander and cayenne pepper. Remove from heat.Combine mushrooms, parsley and chives in a bowl. Pour lemon mixture over and refrigerate for a while before serving.
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Food
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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