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kg
| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Lamb
Curried Lamb Cutlets
Ingredients
- 2-3 lean Lamb Cutlets
- 2 Teaspoon curry powder
- 1 Teaspoon ground coriander
- 1 clove of garlic crushed
- 2 Tomatoes
- 2 cm fresh garlic peeled and grated
- 2 Tablespoons fat free yoghurt
- 1 small potato thinly slcied
Mix curry powder coriander, garlic, ginger and yoghurt together and brush over cutlets. Allow to marinate for 3 hours.
Place sliced potato on a bake tray lined with baking paper, sprinkle with salt and pepper and place into hot oven.
In a non stick pan spray a little oil and gently sauté ½ chopped onion.
Add cutlets along with 2 chopped fresh tomatoes and a little water.
Cook lamb for approx 10 mins turning once.
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Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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