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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
SOUPS
Gazpacho
Ingredients
- 1 ½ ripe tomatoes, chopped
- 200g lebanese cucumber, chopped
- 150g red pepper, chopped
- 2 cloves garlic
- 2 cups of cold water
- 3 teaspoons of salt
- black pepper
- ½ cup of sherry vinegar
Mince or process vegetables, garlic and water and transfer to a large bowl. Stir in salt, pepper and sherry vinegar. Refrigerate for 1 hour. Check seasoning and serve.
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Food
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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