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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Salads
Colourful Crunchy Salad
Ingredients
- ½ red capsicum
- ½ green capsicum
- 2 stalks of celery
- ½ red onion
- 4 small mushrooms
- 1 tablespoon white wine vinegar
- 1 teaspoon dijon mustard
- juice of ½ an orange
Cut vegetables into largish chunks and toss together. Mix vinegar, mustard and orange juice together and stir through the salad.
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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