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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Chicken
Chicken and Tomato Casserole
Ingredients
- 120g chicken tenderloins (approx. 4)
- 200g tomato puree
- 1 onion, sliced thinly
- 1/2 green capsicum, roughly chopped
- 1/2 cup mushrooms, sliced
- 1 teaspoon dried basil
Pre-heat oven to 150C.In a non-stick fry pan, gently fry onions.Add basil and stir. Add tomato puree and stir. Simmer for 5 mins. Place chicken in casserole dish and pour tomato mix over.Add green capsicum and mushroom. Place lid on casserole and cook in the oven for 30 mins.
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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