Menu
Register to use online tools
Register today and get the tools, information and motivation you need to lose weight.
Don't put it off Join today !BMI Calculator
Height:
cm
cm
Weight:
kg
kg
| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Chicken
Mediterranean Chicken Salad
Ingredients
- 120g chicken tenderloin
- Mediterranean seasoning
- 1 cup rocket
- 1 cup salad mix
- 6 cherry tomatoes, halved
- 1 spring onion, chopped finely
- 6 olives
- ¼ cucumber, cut in batons
- 2 asparagus spears, cooked and sliced
- 1 tablespoon fat free italian dressing
Sprinkle chicken with seasoning mix. Gently fry in non stick. Place rocket and salad mix in a bowl. Top with other vegetables. Sprinkle dressing over. Place cooked chicken on top and serve
Print this recipe
Online Diary
Login or become a member today
Store Locator
Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
Read more
