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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Chicken
Marinated Chicken
Ingredients
- 120g Chicken breast
- 1 small garlic clove grated
- 1cm Ginger, grated
- 3 Tablespoon Soy sauce
- 3 Tablespoons Tomato sauce
Combine all ingredients together, except chicken.
Place chicken into marinade and leave for 30 mins.
Heat a non stick pan over a moderate heat and place chicken to brown on both sides. Lower heat. Cover and cook for approx 5 mins.
Serve on ½ cup cooked basmati rice.
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Food
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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