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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
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Recipes
Chicken
Lemon Pepper Chicken with Zucchini Salad
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Ingredients
- 120g chicken breast, skin off
- lemon pepper seasoning
- 2 medium zucchini
- 2 yellow squash
- 1/3 cup lemon juice
- 1 clove garlic, crushed
- 2 green spring onions, finely chopped
- ½ cup chopped parsley
- 1 tablespoon chopped fresh tarragon (optional)
Sprinkle lemon pepper seasoning over chicken. Thinly slice zucchini and squash. Heat BBQ or grill plate, spray with a little oil, and cook zucchini and squash in batches until lightly browned. Cook chicken on same grill plate. Whisk lemon juice with crushed garlic in a large bowl. Add cooked vegetables, onion and herbs, toss together. Serve with cooked chicken.
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Food
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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