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kg
| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Chicken
Chicken with Chilli Sauce
Ingredients
- 120g chicken breast skin off
- 1 Tablespoon Oyster sauce
- ¼ Teaspoon chilli powder
- ½ clove Garlic, crushed
Combine Oyster Sauce, chilli powder and crushed garlic together.
Brush Oyster mix over chicken breast, and marinate for 15 mins.
Bake in the oven at 175°C on non stick baking paper for 20 mins, turning once.
Cook 40g of ribbon pasta in boiling salted water until cooked. Drain.
Make tomato sauce by combining:
- ½ cup tomato puree
- 3 tablespoons water
- 1 celery stick, finely chopped
- ½ onion, finely chopped
- ½ green pepper, finely chopped
In a small saucepan, bring all ingredients to a simmer and simmer uncovered for approx 5 mins.
Add half cup of cooked ribbon pasta and stir.
Place tomato pasta on plate with sliced chilli chicken breast
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Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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