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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
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Recipes
SOUPS
Black-eyed Bean
Ingredients
- 2 cups black-eyed beans soaked for 8 hours & cooked in water for 1 hour 1 onion
- 1 tablespoon tomato paste
- 1 can tomatoes, chopped 2 cups stock
- salt and pepper to season
In a large saucepan, soften the onion in a little water over a medium heat and then drain. Mash the black eyed beans using a fork. Add the tomato paste, tomatoes, stock and beans to the onions and season. Stir well and simmer for 30 minutes.
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Food
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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