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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Beef
Zucchini Beef burgers
Ingredients
- 120g lean beef mince
- 1 small zucchini, grated
- ½ small onion, finely chopped
- 1 teaspoon soy sauce 1 cm ginger, peeled and grated
Combine all ingredients and shape into patties. Cook on BBQ or grill plate, both sides
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Food
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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