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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Beef
Easy Beef Stroganoff
Ingredients
- 120g beef strips
- ½ onion, finely chopped
- 1 clove of garlic crushed
- 1 Teaspoon dried oregano
- 1 Tablespoon red wine vinegar
- 150g mushrooms, sliced
- ½ cup low fat ricotta
Heat non stick frying pan.
Brown beef, add onion and garlic and cook until tender.
Stir in mustard, oregano and vinegar, add mushrooms and cook until soft. Stir through ricotta until warm. Serve with ½ cup cooked ribbon pasta (pappadelle).
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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