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kg
| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Beef
Lemongrass Beef Salad
- 120g Beef Fillet
- Mixture Asian lettuce leaves, coriander leaves and mint leaves.
- 1 Stalk of Lemongrass, trimmed and roughly chopped
- 2 Cloves of garlic, peeled and chopped
- 1 Fresh hot red chilli, chopped
- ¼ Teaspoon freshly ground black pepper
Dressing for noodles:
- 1 Tablespoon Soy Sauce
- ½ Tablespoon Rice wine vinegar
- 1 Teaspoon Sesame seed oil
- 1 Teaspoon grated fresh ginger
- ½ Teaspoon grated fresh garlic
- 1 red chilli chopped finely
- Mix all together
In a mortar and Pestle or blender, grind the lemongrass, garlic, chilli, pepper and oil together to make a paste.
Rub some of the paste over the beef and marinate for 10 mins.
Sear beef over a high heat, browning on both sides. Cook to Med – Rare.
Add the juice of 1 lime and a teaspoon of fish sauce to the Lemongrass Paste.
Slice beef and mix through salad mix. Dress with lemongrass dressing.
Serve with ½ cup cooked cold noodles tossed with Soy dressing to follow.
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