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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Beef
Beef Curry
Ingredients
- 120g rump steak, cut into 2cm cubes
- 1 medium onion, chopped
- 1 clove garlic, crushed
- 1cm ginger, peeled and grated
- 2 teaspoons brown vinegar
- 2 teaspoons soy sauce
- ½ teaspoon chilli powder
- 2 teaspoons curry powder
- 1 cup water
- 1 small beef stock cube
Combine all ingredients in a saucepan, bring to the boil, then reduce heat and simmer gently for 45 mins, stirring occasionally, until meat is tender.
Serve with ½ cup of cooked Basmati Rice.
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Food
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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