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Weight:
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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Beef
Steak Casserole
Ingredients
- 120g blade steak, cubed
- 1 onion, chopped
- 100ml beef stock
- 100ml tomato puree
- 1 teaspoon italian seasoning
Preheat oven to 170°C. Mix all ingredients in a small casserole dish. Cover and cook for 1 hour. Check occasionally to ensure it remains moist – you may need to add a little more stock or water.
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Food
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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