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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Beef
Beef Burgers
Ingredients
- 120g lean beef mince
- 2 teaspoons Worcestershire sauce
- 1 clove garlic, crushed
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh coriander leaves, chopped
- 2 tomatoes, thickly sliced
Combine all ingredients and shape into patties. Cook on grill plate or in non stick pan, turning once. Cook thickly sliced tomato at the same time and serve together.
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Food
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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