Menu
Register to use online tools
Register today and get the tools, information and motivation you need to lose weight.
Don't put it off Join today !BMI Calculator
Height:
cm
cm
Weight:
kg
kg
| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Salads
Asian Coleslaw
Ingredients
- 1 cup chinese cabbage (wombok), finely shredded
- 1 small carrot, grated
- 1 cup bean sprouts
- 1 green onion, finely sliced
- ½ small green capsicum, finely sliced
- Mix salad ingredients together.
- ½ cup low fat plain yoghurt
- 1 teaspoon Dijon mustard
- 1 teaspoon seeded mustard
Dressing:
- 1 teaspoon finely grated ginger*
- 1 tablespoon light soy sauce
Combine dressing ingredients and toss through salad. Leave for 5 minutes before serving.
*Ginger is easy to grate if peeled and frozen first. Store a peeled knob in a sealed plastic bag in your freezer until needed.
Print this recipe
Online Diary
Login or become a member today
Store Locator
Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
Read more
